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Ingredients
- 2 courgettes (approx. 400 g), halved lengthways
- 2 aubergines (approx. 500 g), halved lengthways
- 2 white onions (approx. 240 g), halved
- 500 g water
- 10 g extra virgin olive oil, plus 1 Tbsp and extra for greasing
- 100 g breadcrumbs
- 20 g milk
- 10 fresh basil leaves
- 1 large egg
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 567 kJ / 136 kcal
- Protein
- 6.1 g
- Carbohydrates
- 16.2 g
- Fat
- 5.2 g
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