Prawn okonomiyaki (Diabetes)

Name: Prawn okonomiyaki (Diabetes)
Prep time: 10 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 100 g silken tofu; 1 garlic clove; 20 g lemon juice; 20 g water; ground black pepper; 2 spring onions/green onions; 450 g water; 3 eggs; 130 g buckwheat flour; ¼ tsp ground black pepper; 240 g white cabbage; 250 g raw prawn meat; extra virgin olive oil; bonito flakes; 2 tsp Japanese pickled ginger; 1 tsp salt-reduced soy sauce

5.0 (3 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 55 λεπτ.

Μερίδα 4 portions

Υλικά

100 g silken tofu
1 garlic clove
20 g lemon juice
20 g water
ground black pepper, to taste

2 spring onions/green onions, trimmed, white part only, reserve green part thinly sliced, to garnish
450 g water
3 eggs
130 g buckwheat flour
¼ tsp ground black pepper, plus extra to taste
240 g white cabbage, finely sliced
250 g raw prawn meat, cut into pieces (1.5 cm)
extra virgin olive oil, to lightly grease
bonito flakes, to serve
2 tsp Japanese pickled ginger, drained
1 tsp salt-reduced soy sauce, to drizzle

Διατροφή: ανά 4 portions
Θερμίδες: 4510 kJ / 1080 kcal
Πρωτεΐνη: 104 g
Υδατάνθρακες: 88 g
Λιπαρά: 30 g
Κορεσμένα λιπαρά: 9 g
Φυτικές ίνες: 16 g
Νάτριο: 1810 mg