Baked masala fish (MEATER+®)

Name: Baked masala fish (MEATER+®)
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 2 whole fish, gutted, cleaned; 1 lime; 2 tsp cumin seeds; ½ tsp black peppercorns; 5 dried chillies; ½ brown onion; 1 tbsp ginger paste; 2 tsp garlic paste; ½ tsp ground turmeric; 30 g canola oil; fresh curry leaves; red onion; sea salt flakes

4.7 (3 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 1ωρ. 15 λεπτ.

Μερίδα 4 portions

Υλικά

2 whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
1 lime, cut into halves
2 tsp cumin seeds
½ tsp black peppercorns
5 dried chillies, whole
½ brown onion, cut into quarters
1 tbsp ginger paste (see Tips)
2 tsp garlic paste (see Tips)
½ tsp ground turmeric
30 g canola oil
fresh curry leaves, fried, for garnishing
red onion, sliced, for garnishing
sea salt flakes, for garnishing

Διατροφή: ανά 1 portion
Θερμίδες: 1249.8 kJ / 297.5 kcal
Πρωτεΐνη: 40.4 g
Υδατάνθρακες: 3.6 g
Λιπαρά: 13 g
Κορεσμένα λιπαρά: 3.3 g
Φυτικές ίνες: 2.7 g
Νάτριο: 1218 mg