Thai pork with green mango salad (Diabetes)

Name: Thai pork with green mango salad (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 500 g pork fillet; 40 g Thai green curry paste; 2 fresh bird's eye chillies; 1 makrut lime leaf; 60 g fresh coriander; 17 g fish sauce; 15 g maple syrup; 2 fresh limes; 1000 g water; 200 g green beans; 125 g vermicelli bean thread noodles; 2 green mangos; 200 g cherry tomatoes; 6 sprigs fresh Thai basil; 2 tbsp unsalted peanuts

4.7 (3 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 45 λεπτ.

Μερίδα 4 portions

Υλικά

500 g pork fillet, trimmed and cut into pieces (3 cm)
40 g Thai green curry paste, gluten free (see Tips)
2 fresh bird's eye chillies, trimmed and deseeded if preferred
1 makrut lime leaf, stalk removed
60 g fresh coriander, roots and stems only
17 g fish sauce, gluten free
15 g maple syrup
2 fresh limes, peeled, no white pith and juiced, plus extra cut into wedges to serve
1000 g water
200 g green beans, trimmed
125 g vermicelli bean thread noodles
2 green mangos, peeled, cheeks removed and cut into julienne
200 g cherry tomatoes, cut into halves
6 sprigs fresh Thai basil, leaves only
2 tbsp unsalted peanuts, roasted and coarsely chopped, to serve

Διατροφή: ανά 1 portion
Θερμίδες: 1597.5 kJ / 382.5 kcal
Πρωτεΐνη: 32.8 g
Υδατάνθρακες: 47 g
Λιπαρά: 5.8 g
Κορεσμένα λιπαρά: 1.8 g
Φυτικές ίνες: 6.3 g
Νάτριο: 787.5 mg