Korean beef bowl

Name: Korean beef bowl
Prep time: 25 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 300 g beef; 20 g soy sauce; 20 g chilli paste; 10 g sesame oil; 10 g brown sugar; ¼ tsp ground black pepper; 1 apple; 1 brown onion; 1 garlic clove; 10 g lemon juice; 20 g mirin; 10 g soy sauce; 20 g chilli paste; 20 g sesame oil; 10 g brown sugar; 2 pinches ground black pepper; 20 g water; 200 g jasmine rice; 1200 g water; 1 tsp salt; 100 g fresh English spinach; 100 g fresh button mushrooms; 2 tsp sesame oil; 4 eggs; salt; &frac13; zucchini; 1 carrot

4.3 (69 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 1ωρ. 10 λεπτ.

Μερίδα 4 portions

Υλικά

300 g beef, cut into strips (1 cm)
20 g soy sauce
20 g chilli paste (see Tips)
10 g sesame oil
10 g brown sugar
¼ tsp ground black pepper

1 apple (red or green), peeled and quartered
1 brown onion, cut into halves
1 garlic clove
10 g lemon juice
20 g mirin
10 g soy sauce
20 g chilli paste (see Tips)
20 g sesame oil
10 g brown sugar
2 pinches ground black pepper
20 g water

200 g jasmine rice
1200 g water
1 tsp salt
100 g fresh English spinach, torn into rough pieces
100 g fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)
2 tsp sesame oil
4 eggs
salt, to season
⅓ zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)
1 carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)

Διατροφή: ανά 1 portion
Θερμίδες: 2218.3 kJ / 528.2 kcal
Πρωτεΐνη: 34.1 g
Υδατάνθρακες: 55.2 g
Λιπαρά: 17.4 g
Κορεσμένα λιπαρά: 3.6 g
Φυτικές ίνες: 4.9 g
Νάτριο: 1461 mg