• 

  dried chickpeas

  400 g
• 

  water to soak

Pickled cabbage

• 

  red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube

  ¼
• 

  sea salt

  1 tsp
• 

  lemon juiced

  ½

Cauliflower falafel

• 

  fresh parsley stalks and leaves roughly torn

  ½ bunch
• 

  fresh coriander stalks and leaves roughly torn

  ½ bunch
• 

  lemon peel only, no white pith

  1
• 

  onion

  ½
• 

  garlic cloves

  4
• 

  extra virgin olive oil

  20 g
• 

  ground cumin

  3 tsp
• 

  ground coriander

  3 tsp
• 

  paprika

  2 tsp
• 

  cauliflower leaves, stalks and florets, broken into pieces

  200 g
• 

  sea salt

  1 tsp
• 

  rice bran oil to shallow fry

Tzatziki

• 

  cucumber cut into pieces

  120 g
• 

  Greek yoghurt

  250 g
• 

  ground cumin

  2 tsp
• 

  sea salt

  1 tsp
• 

  lemon juice

  10 g
• 

  ground black pepper

  ½ tsp
• 

  lemon wedges, to garnish
• 

  fresh parsley leaves to garnish
• 

  flatbreads to serve (see Tips)