Chicken in yoghurt

Name: Chicken in yoghurt
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 20 g coconut oil; 10 fresh curry leaves; 150 g brown onion; 2 fresh long green chillies; ½ bunch fresh coriander; 1000 g chicken thigh fillets; 20 g ginger paste; 10 g garlic paste; 2 tsp ground cumin; 2 tsp ground coriander; 20 g garam masala; ½ tsp ground turmeric; 1 tsp salt; 60 g tomato paste; 350 g Greek-style natural yoghurt

4.3 (200 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 30 λεπτ.

Μερίδα 4 portions

Υλικά

20 g coconut oil
10 fresh curry leaves
150 g brown onion, cut into quarters
2 fresh long green chillies, trimmed and cut into halves
½ bunch fresh coriander, leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)
1000 g chicken thigh fillets, cut into cubes (2-3 cm)
20 g ginger paste (see Tips)
10 g garlic paste (see Tips)
2 tsp ground cumin
2 tsp ground coriander
20 g garam masala (see Tips)
½ tsp ground turmeric
1 tsp salt
60 g tomato paste
350 g Greek-style natural yoghurt

Διατροφή: ανά 1 portion
Θερμίδες: 2414 kJ / 574.8 kcal
Πρωτεΐνη: 51.7 g
Υδατάνθρακες: 16.2 g
Λιπαρά: 33.3 g
Κορεσμένα λιπαρά: 9.9 g
Φυτικές ίνες: 5.8 g
Νάτριο: 932.9 mg