Egusi Stew

Name: Egusi Stew
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 300 g melon seeds; 500 g beef topside; 2 Tbsp crayfish powder; 1 tsp fine sea salt; 2 heaped tsp beef stock paste, homemade; 350 g red onion; 500 g water; 1 scotch bonnet chilli; 2 tsp all purpose seasoning; 60 g water; 200 g fresh spinach leaves

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难易度简易

准备时间 10 分钟

总时间 1小时 30 分钟

份量 4 portions

食材

300 g melon seeds (egusi seeds)
500 g beef topside cut in pieces (3 cm)
2 Tbsp crayfish powder
1 tsp fine sea salt
2 heaped tsp beef stock paste, homemade
或 2 beef stock cubes (for 0.5 l each) crumbled
350 g red onion
500 g water
1 scotch bonnet chilli
2 tsp all purpose seasoning (e.g. Maggi)
2 plum tomatoes halved (可省略)
60 g water
200 g fresh spinach leaves

营养价值: 每 1 portion
热量: 244.1 kcal / 1021.3 kJ
蛋白质: 29.5 g
脂肪: 6.9 g
碳水化合物: 17.7 g
纤维: 2.4 g
饱和脂肪: 2.7 g
钠: 750 mg