设备与配件
Sweet Potato Soup with Star Anise
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
whole mixed nuts roasted and salted, vegan (see tip)50 g
-
star anise1
-
onion (approx. 100 g), quartered1
-
rapeseed oil20 g
-
sweet potatoes cut in pieces (3 cm)600 g
-
water800 g
-
1 vegetable stock cube (for 0.5 l), vegan (see tip)vegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
sweet paprika½ tsp
-
soya milk75 g
-
ground nutmeg2 pinches
-
garden cress for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
862 kJ /
206 kcal
脂肪
9 g
碳水化合物
27 g
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