设备与配件
Pumpkin and Quince Soup
准备工作 15 分钟
总数 1小时
8 portions
食材
-
fresh parsley leaves only (10 g)½ bunch
-
garlic clove1
-
fresh chilli deseeded1
-
lemon thin peelings of skin only1
-
leeks white part only, cut in pieces (3 cm)80 g
-
celery cut in pieces (3 cm)80 g
-
quince peeled, deseeded and cut in pieces (3 cm)250 g
-
dry sherry20 g
-
extra virgin olive oil20 g
-
pumpkin peeled, seeds removed, cut in pieces (4 cm)500 g
-
liquid vegetable stockchicken stock750 g
-
single cream plus extra to serve150 g
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
pear finely sliced and tossed in lemon juice1
难易度
初级
营养价值 每 1 portion
蛋白质
0.5 g
热量
88 kJ /
21 kcal
脂肪
1.4 g
碳水化合物
2 g
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