难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ bunch fresh parsley, leaves only (10 g)
- 1 garlic clove
- 1 fresh chilli, deseeded
- 1 lemon, thin peelings of skin only
- 80 g leeks, white part only, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 250 g quince, peeled, deseeded and cut in pieces (3 cm)
- 20 g dry sherry
- 20 g extra virgin olive oil
- 500 g pumpkin, peeled, seeds removed, cut in pieces (4 cm)
-
750
g chicken stock
或 vegetable stock - 150 g single cream, plus extra to serve
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 pear, finely sliced and tossed in lemon juice
- 营养价值
- 每 1 portion
- 热量
- 88 kJ / 21 kcal
- 蛋白质
- 0.5 g
- 碳水化合物
- 2 g
- 脂肪
- 1.4 g
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