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Quinoa Broth

Quinoa Broth
4.2 45 评分
准备工作 10 分钟
总数 35 分钟
6 portions
马上体验

食材

  • quinoa rinsed and well drained
    140 g
  • garlic clove
    1
  • fresh rosemary leaves only
    1 sprig
  • extra virgin olive oil plus extra for drizzling
    25 g
  • leeks cut in rounds (1 cm)
    100 g
  • carrots peeled, diced (1 cm)
    100 g
  • white cabbage cut in thin strips (1 cm)
    100 g
  • cherry tomatoes halved
    6
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • vegetable stock cubes (for 0.5 l each) crumbled
    1 ½
  • boiling water
    750 g
  • tinned kidney beans rinsed, drained
    150 g

难易度

初级

营养价值 每 1 portion

蛋白质 6.4 g
热量 761 kJ / 182 kcal
脂肪 8 g
碳水化合物 22.5 g

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马上体验 更多信息

还收录在

Quinoa 10 道食谱
英国和爱尔兰

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