Quinoa Broth

Quinoa Broth

4.2 47 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

quinoa rinsed and well drained
140 g
garlic clove
1
fresh rosemary leaves only
1 sprig
extra virgin olive oil plus extra for drizzling
25 g
leeks cut in rounds (1 cm)
100 g
carrots peeled, diced (1 cm)
100 g
white cabbage cut in thin strips (1 cm)
100 g
cherry tomatoes halved
6
fine sea salt
1 pinch
ground black pepper
1 pinch
vegetable stock cubes (for 0.5 l each) crumbled
1 ½
boiling water
750 g
tinned kidney beans rinsed, drained
150 g

难易度

初级

营养价值每 1 portion

蛋白质 6.4 g

热量 761 kJ / 182 kcal

脂肪 8 g

碳水化合物 22.5 g

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Quinoa 10 道食谱
英国和爱尔兰

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