Quinoa Broth

Quinoa Broth

4.2 46 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

quinoa rinsed and well drained
140 g
garlic clove
1
fresh rosemary leaves only
1 sprig
extra virgin olive oil plus extra for drizzling
25 g
leeks cut in rounds (1 cm)
100 g
carrots peeled, diced (1 cm)
100 g
white cabbage cut in thin strips (1 cm)
100 g
cherry tomatoes halved
6
fine sea salt
1 pinch
ground black pepper
1 pinch
vegetable stock cubes (for 0.5 l each) crumbled
1 ½
boiling water
750 g
tinned kidney beans rinsed, drained
150 g

难易度

初级

营养价值每 1 portion

蛋白质 6.4 g

热量 761 kJ / 182 kcal

脂肪 8 g

碳水化合物 22.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Quinoa 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Carrot and Ginger Soup

Carrot and Ginger Soup

5 分钟

Reuben's Stew

Reuben's Stew

5 分钟

Cod and Spinach Soup

Cod and Spinach Soup

40 分钟

Jewish Chicken Soup

Jewish Chicken Soup

50 分钟

Vegan Oyster Mushroom Soup

Vegan Oyster Mushroom Soup

40 分钟

Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

25 分钟

Chicken and Sweetcorn Soup with Herby Dumplings

Chicken and Sweetcorn Soup with Herby Dumplings

1小时 30 分钟

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

30 分钟

Creamy Pepper Soup

Creamy Pepper Soup

20 分钟

Double Pea and Chorizo Soup

Double Pea and Chorizo Soup

45 分钟

Spring Vegetable Soup

Spring Vegetable Soup

35 分钟

Watercress Soup

Watercress Soup

25 分钟

显示所有