Sweet Potato and Corn Chowder

Name: Sweet Potato and Corn Chowder
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 200 g onions; 40 g olive oil; 250 g tinned sweetcorn; 650 g sweet potatoes; 300 g milk; 300 g water; 1 vegetable stock cube (for 0.5 l); ½ tsp smoked paprika; 1 tsp fine sea salt; ¼ tsp ground black pepper; 150 g double cream

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准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

2 garlic cloves
200 g onions, quartered
40 g olive oil
250 g tinned sweetcorn, drained
650 g sweet potatoes, peeled, diced (2 cm)
300 g milk
300 g water
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
½ tsp smoked paprika
2 pinches ground cayenne pepper (可省略)
1 tsp fine sea salt
¼ tsp ground black pepper, plus extra for sprinkling
150 g double cream

营养价值: 每 1 portion
热量: 2429 kJ / 582 kcal
蛋白质: 8.8 g
碳水化合物: 56.8 g
脂肪: 33.5 g