设备与配件
Sweet Potato and Corn Chowder
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
garlic cloves2
-
onions quartered200 g
-
olive oil40 g
-
tinned sweetcorn drained250 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
milk300 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
smoked paprika½ tsp
-
ground cayenne pepper (可选的)2 pinches
-
fine sea salt1 tsp
-
ground black pepper plus extra for sprinkling¼ tsp
-
double cream150 g
难易度
初级
营养价值 每 1 portion
钠
627.3 mg
蛋白质
8.7 g
热量
2018.1 kJ /
482.4 kcal
脂肪
27.5 g
纤维
7.2 g
饱和脂肪
11.8 g
碳水化合物
54.7 g
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