![Sweet Potato and Corn Chowder Sweet Potato and Corn Chowder](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6E2D948D-3AC4-422B-B4FC-F27827F1A69C/Derivates/b95f7388-ea3b-4251-9da7-18b5fc0cb874.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 200 g onions, quartered
- 40 g olive oil
- 250 g tinned sweetcorn, drained
- 650 g sweet potatoes, peeled, diced (2 cm)
- 300 g milk
- 300 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - ½ tsp smoked paprika
- 2 pinches ground cayenne pepper (可省略)
- 1 tsp fine sea salt
- ¼ tsp ground black pepper, plus extra for sprinkling
- 150 g double cream
- 营养价值
- 每 1 portion
- 热量
- 2429 kJ / 582 kcal
- 蛋白质
- 8.8 g
- 碳水化合物
- 56.8 g
- 脂肪
- 33.5 g
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