设备与配件
Chickpea and Turkey Meatball Soup
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh oregano leaves only2 sprigs
-
medium egg1
-
tomato purée40 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
breadcrumbs35 g
-
turkey mince300 g
-
onions quartered100 g
-
olive oil50 g
-
water800 g
-
tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
dried chilli flakes1 tsp
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste, homemade1 Tbsp
-
kale stems removed, cut in strips (approx. 5 cm)50 g
-
limes (可选的) cut in wedges, for garnishing2
难易度
初级
营养价值 每 1 portion
钠
1496.8 mg
蛋白质
31.6 g
热量
2154.9 kJ /
515 kcal
脂肪
26.4 g
纤维
9.5 g
饱和脂肪
6 g
碳水化合物
40.1 g
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