设备与配件
Moroccan Harira and Chicken Soup
准备工作 15 分钟
总数 55 分钟
4 portions
食材
-
fresh coriander cut in pieces10 sprigs
-
leeks cut in pieces150 g
-
celery cut in pieces120 g
-
carrots cut in pieces100 g
-
olive oil plus extra for drizzling1 Tbsp
-
ground cumin2 tsp
-
ground coriander to taste1 ½ - 2 tsp
-
ground cinnamon2 tsp
-
ground turmeric2 tsp
-
harissa sauce to taste2 - 3 Tbsp
-
water500 g
-
tinned chopped tomatoes800 g
-
dried green lentils85 g
-
2 chicken stock cube (for 0.5 l)chicken stock paste2 tsp
-
golden caster sugar1 Tbsp
-
freshly squeezed lemon juice10 g
-
400 g chicken breast fillets, skinless, cut in pieces (2 cm)chicken thighs, boneless and skinless (approx. 400 g), cut in pieces (2 cm)4
-
white bread8 slices
-
plain yoghurt200 g
难易度
初级
营养价值 每 1 portion
蛋白质
39 g
热量
1777 kJ /
424 kcal
脂肪
7 g
纤维
9 g
碳水化合物
46 g
您可能还喜欢...
显示所有Creamy Pea Soup
40 分钟
Carrot, Orange and Ginger Soup
25 分钟
Salmorejo
30 分钟
Carrot and Ginger Soup
5 分钟
Raw Beetroot Soup
5 分钟
Reuben's Stew
5 分钟
Tomato Soup with Burrata
35 分钟
Jewish Chicken Soup
50 分钟
Ravioli Broth with Beef
30 分钟
Pickled Cucumber Soup (Zupa z kiszonych ogórków)
45 分钟
Vegan Oyster Mushroom Soup
40 分钟
Express Pho Soup with Spiralized Daikon
50 分钟