
装置与配件
Coconut Prawn Soup
准备工作 20 分钟
总数 45 分钟
4 portions
食材
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fresh parsley leaves plus extra for garnishing5 g
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garlic cloves 1 sliced3
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red onions quartered70 g
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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rapeseed oil30 g
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medium raw prawns, peeled450 g
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sweet potatoes sliced (1 cm)150 g
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coconut milk400 g
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water250 g
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chicken stock cubes (for 0.5 l each) crumbled2
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soy sauce1 tsp
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ground cayenne pepper¼ tsp
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ground turmeric¼ tsp
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dried porcini mushroom powder (可省略) (see tip)¼ tsp
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unsalted butter to taste1 - 2 tsp
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bread diced (1.5 cm)4 slices
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cream cheese50 g
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lime juice, freshly squeezed20 g
营养价值 每 1 portion
热量
585 kcal /
2449 kJ
蛋白质
30 g
脂肪
36 g
碳水化合物
37 g
纤维
2 g
饱和脂肪
22 g
钠
892 mg