Sweet Potato, Red Pepper and Cannellini Bean Soup
TM6 TM5 TM31

Sweet Potato, Red Pepper and Cannellini Bean Soup
4.2 (51 评分 )
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食材

  • 200 g red onions, quartered
  • 3 garlic cloves
  • 30 g coconut oil
  • 80 g red peppers, cut in 2 pieces
  • 400 g sweet potatoes, cut in pieces (2 cm)
  • 20 g tomato purée
  • 400 g tinned chopped tomatoes
  • 400 g cannellini beans, tinned, drained and rinsed
  • 50 g creamed coconut
  • 400 g water
  • 1 tsp ground turmeric
  • 1 tsp fine sea salt, or to taste
  • 1 pinch ground black pepper, or to taste
营养价值
每 1 portion
热量
1088 kJ / 260 kcal
蛋白质
6.5 g
碳水化合物
32.5 g
脂肪
11.6 g

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