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Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup
4.1 63 评分
准备工作 10 分钟
总数 35 分钟
6 portions
马上体验

食材

  • red onions quartered
    200 g
  • garlic cloves
    3
  • coconut oil
    30 g
  • red peppers cut in 2 pieces
    80 g
  • sweet potatoes cut in pieces (2 cm)
    400 g
  • tomato purée
    20 g
  • tinned chopped tomatoes
    400 g
  • cannellini beans, tinned drained and rinsed
    400 g
  • creamed coconut
    50 g
  • water
    400 g
  • ground turmeric
    1 tsp
  • fine sea salt or to taste
    1 tsp
  • ground black pepper or to taste
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 6.5 g
热量 1088 kJ / 260 kcal
脂肪 11.6 g
碳水化合物 32.5 g

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AUTUMNAL SOUPS 8 道食谱
英国和爱尔兰

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