设备与配件
Sweet Potato, Red Pepper and Cannellini Bean Soup
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
red onions quartered200 g
-
garlic cloves3
-
coconut oil30 g
-
red peppers cut in 2 pieces80 g
-
sweet potatoes cut in pieces (2 cm)400 g
-
tomato purée20 g
-
tinned chopped tomatoes400 g
-
cannellini beans, tinned drained and rinsed400 g
-
creamed coconut50 g
-
water400 g
-
ground turmeric1 tsp
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
6.5 g
热量
1088 kJ /
260 kcal
脂肪
11.6 g
碳水化合物
32.5 g
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