Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

4.1 58 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

red onions quartered
200 g
garlic cloves
3
coconut oil
30 g
red peppers cut in 2 pieces
80 g
sweet potatoes cut in pieces (2 cm)
400 g
tomato purée
20 g
tinned chopped tomatoes
400 g
cannellini beans, tinned drained and rinsed
400 g
creamed coconut
50 g
water
400 g
ground turmeric
1 tsp
fine sea salt or to taste
1 tsp
ground black pepper or to taste
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 6.5 g

热量 1088 kJ / 260 kcal

脂肪 11.6 g

碳水化合物 32.5 g

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AUTUMNAL SOUPS 8 道食谱
英国和爱尔兰

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