Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)

Name: Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 500 - 600 g zucchini; water; 4 garlic cloves; 1 fresh chilli; 70 g extra virgin olive oil; 500 g medium raw prawn; 50 g spring onions/green onions; 2 - 3 pinch dried chilli flakes; 40 g freshly squeezed lemon juice; 80 g ponzu dressing; 1 tsp cornflour; 2 tsp brown sugar; 2 - 3 pinch sea salt; 2 - 3 pinch ground white pepper; white sesame seeds

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Dificultate ușor

Timp de preparare 15 min.

Timp total 25 min.

Mărime porție 4 portions

Ingrediente

500 - 600 g zucchini, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
water, to cover
4 garlic cloves
1 fresh chilli of choice, deseeded and cut into halves
70 g extra virgin olive oil
500 g medium raw prawn, peeled (tails on optional)
50 g spring onions/green onions, roughly chopped
2 - 3 pinch dried chilli flakes
40 g freshly squeezed lemon juice
80 g ponzu dressing
1 tsp cornflour
2 tsp brown sugar
2 - 3 pinch sea salt
2 - 3 pinch ground white pepper
white sesame seeds, to sprinkle

Valori nutritive: per 1 portion
Calorii: 1267.3 kJ / 302.9 kcal
Proteine: 19.9 g
Carbohidrați: 13.1 g
Grăsimi: 18.8 g
Grăsimi saturate: 3.1 g
Fibre: 2.3 g
Sodiu: 1178.5 mg