Căutare
Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni
4.7 16 ratings
Prep 15 min.
Total 1h
8 portions
Înregistrați-vă gratuit

Ingrediente

Pil pil sauce
  • extra virgin olive oil
    60 g
  • garlic cloves
    2
  • fresh long red chilli trimmed, deseeded if preferred and cut into halves
    1
  • ground paprika
    2 tsp
  • sea salt
    2 pinches
  • ground black pepper
    1 pinch
Matbouha (capsicum sauce)
  • garlic cloves
    2
  • brown onion
    50 g
  • extra virgin olive oil plus extra to grease
    20 g
  • roasted red capsicums drained and cut into pieces (2 cm, see Tips)
    500 g
  • canned chopped tomatoes
    200 g
  • water
    1080 g
  • ground black pepper
    ¼ tsp
  • sea salt
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried risoni pasta or orzo
    500 g
  • calamari tubes cut in half, then cut into 8 mm thickness strips
    1000 g
  • fresh flat-leaf parsley leaves only, finely chopped, to garnish
    1 bunch
  • lemon cut into wedges
    1
  • sour cream to garnish
    200 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 350 mg
Proteine 30.1 g
Calorii 2206.4 kJ / 527.3 kcal
Grăsimi 18.5 g
Fibre 4.5 g
Grăsimi saturate 4.6 g
Carbohidrați 58.6 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Tray bakes in cast iron 20 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Coconut turmeric fish curry

Coconut turmeric fish curry

4.2(40)

40 min.

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6(29)

35 min.

Salmon kabsa

Salmon kabsa

4.7(150)

40 min.

Quick prawn stir-fry

Quick prawn stir-fry

3.8(26)

20 min.

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

4.6(28)

20 min.

Balti coconut fish curry

Balti coconut fish curry

4.4(101)

50 min.

Thai-style fish cakes

Thai-style fish cakes

3.5(67)

30 min.

Salmon with yoghurt dressing

Salmon with yoghurt dressing

4.6(61)

55 min.

Tuna poke bowl

Tuna poke bowl

4.7(30)

1h

Salmon en croute

Salmon en croute

4.8(147)

50 min.

Creamy "Cambodian" style fish curry

Creamy "Cambodian" style fish curry

4.7(44)

40 min.

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45 min.

 Afișare toate