Sari la conținutul principal Căutare
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
4.3 6 ratings
Prep 40 min.
Total 9h 40 min.
20 portions
Înregistrați-vă gratuit

Ingrediente

  • dried chickpeas
    200 g
  • bicarbonate of soda
    1 tsp
  • water to soak
Spiced roast cauliflower
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • fennel seeds
    ½ tsp
  • paprika
    ¾ tsp
  • chilli powder to taste
    ½ tsp
  • ground black pepper to taste
  • cauliflower cut into florets
    750 g
  • extra virgin olive oil to taste
    1 tbsp
Zhoug
  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stems only, stems chopped into thirds
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • freshly squeezed lemon juice
    30 g
  • extra virgin olive oil
    40 g
Hummus and shredded lamb
  • boiling water
    1200 g
  • boneless lamb shoulder cut into 3 cm pieces
    500 g
  • freshly squeezed lemon juice
    140 g
  • white wine
    1 tbsp
  • onion powder
    1 tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • sumac
    1 tsp
  • tahini
    100 g
  • garlic clove to taste
    1
  • ice cubes
    80 g
Whipped feta
  • feta cheese
    75 g
  • ricotta
    100 g
  • extra virgin olive oil
    2 tsp
Assembly
  • ground cumin
    ½ tsp
  • sweet paprika
    ½ tsp
  • extra virgin olive oil to drizzle
    2 tbsp
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • toasted pine nuts
    40 g
  • pomegranate arils to garnish
    30 g
  • flatbread wholemeal, toasted, to serve (see Tips)

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 434 mg
Proteine 16.1 g
Calorii 1508 kJ / 361 kcal
Grăsimi 12.3 g
Fibre 7.9 g
Grăsimi saturate 4.4 g
Carbohidrați 31.1 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Thermomix® Cooking for Diabetes 72 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate

Steamed cabbage and pork dumplings

4.6(83)

1 h 35 min

Thai chicken balls with sweet chilli dipping sauce

4.7(43)

1 h

Apple and almond overnight oats (gut health)

4.7(324)

24 h 10 min

Raspberry crumble bars

4.8(38)

40 min

Carrot cake bliss balls

4.3(314)

40 min

Tuna sushi rolls

4.3(18)

1 h 25 min

Bounty slice (Noni Jenkins)

4.6(267)

1 h 30 min

Banana and oatmeal energy bars

4.1(237)

35 min

Keto crackers

4.3(72)

1 h

Cranberry chocolate snack bars

4.5(27)

1 h 40 min

Chocolate and peanut protein bombs

5.0(2)

50 min

Homemade nacho chips with cheese sauce

4.1(22)

4 h 15 min

 Afișare toate