Sari la conținutul principal Căutare
Mediterranean vegetable bake

Mediterranean vegetable bake
4.7 66 evaluare
Prep 20 min.
Total 50 min.
2 portions
Înregistrați-vă gratuit

Ingrediente

  • Parmesan cheese cut into cubes (3 cm)
    40 g
  • mozzarella cheese cut into cubes (3 cm)
    20 g
  • bread cut into pieces and slightly frozen
    2 slices
  • onion cut into quarters
    1
  • garlic cloves
    2
  • anchovy fillets
    3
  • pickled capers drained
    1 tsp
  • olive oil
    20 g
  • dried oregano
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • canned crushed tomatoes
    400 g
  • water
    30 g
  • red capsicum cut into strips (2 cm) then strips cut into halves
    190 g
  • green capsicum cut into strips (2 cm) then strips cut into halves
    130 g
  • zucchini cut into pieces
    310 g
  • yellow squash cut into quarters
    4
  • canned chickpeas rinsed and drained
    400 g
  • pitted green Sicilian olives
    50 g
  • feta cheese cut into cubes
    100 g
  • ground black pepper to taste
    1 pinch

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 49.3 g
Calorii 3739 kJ / 890 kcal
Grăsimi 42 g
Fibre 26.7 g
Carbohidrați 66.2 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Cooking for Me and You 70 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 min.

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(52)

24h 35 min.

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

4.7(84)

40 min.

Salmon en croute

Salmon en croute

4.8(148)

50 min.

Scallops with pea purée

Scallops with pea purée

4.8(115)

25 min.

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5 min.

Chilli garlic prawns

Chilli garlic prawns

4.6(142)

10 min.

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

4.7(17)

55 min.

Garlic prawns

Garlic prawns

4.6(339)

25 min.

Steamed prawns or scallops

Steamed prawns or scallops

4.9(7)

20 min.

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

4.4(99)

45 min.

Goan prawn curry

Goan prawn curry

4.4(78)

25 min.

 Afișare toate