Sari la conținutul principal Căutare
Prawn stir-fry

Prawn stir-fry
3.7 12 evaluare
Prep 15 min.
Total 25 min.
2 portions
Înregistrați-vă gratuit

Ingrediente

Five spice powder
  • Szechuan peppercorns
    2 tsp
  • star anise
    3
  • fennel seeds
    2 tsp
  • cinnamon quills
    2
  • whole cloves
    6
Stir-fry
  • piece fresh ginger peeled
    1 cm
  • fresh long red chilli deseeded and cut into halves, to taste
    ½ - 1
  • lime zested and juiced
    ½
  • garlic clove
    1
  • palm sugar grated (or 1-2 cm cube), to taste
    1 - 2 tsp
  • sesame oil
    4 tsp
  • soy sauce
    1 tsp
  • raw prawns peeled and cleaned
    300 g
  • basmati rice
    120 g
  • water
    800 g
  • fresh green beans trimmed and cut into thirds
    50 g
  • red capsicum cut into strips (1 cm) then strips cut into halves
    ¼
  • broccolini cut into thirds
    3
  • snow peas cut into thirds
    4
  • honey
    1 tbsp
  • rice wine vinegar
    1 tbsp
  • spring onion/shallot green part only, finely sliced, to serve
    1
  • fresh coriander leaves only, to serve

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1099.7 mg
Proteine 33.9 g
Calorii 2453.3 kJ / 586.4 kcal
Grăsimi 13 g
Fibre 12.3 g
Grăsimi saturate 2 g
Carbohidrați 89.3 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Cooking for Me and You 70 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Curry laksa

Curry laksa

4.7(205)

45 min.

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

4.5(92)

45 min.

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

4.7(18)

25 min.

Steamed prawns or scallops

Steamed prawns or scallops

4.9(7)

20 min.

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6(54)

1h 10 min.

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25 min.

Gin-cured ocean trout salad

Gin-cured ocean trout salad

4.7(3)

30h 20 min.

Smoked honey and dill salmon

Smoked honey and dill salmon

4.5(20)

1h 5 min.

Chilli mussels with risoni

Chilli mussels with risoni

4.1(23)

35 min.

Salmon filo spiral

Salmon filo spiral

4.6(30)

1h 10 min.

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

4.5(73)

35 min.

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35 min.

 Afișare toate