Mixed vegetable mash (purée)

Name: Mixed vegetable mash (purée)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 600 g floury potatoes; 400 g vegetables; 1 - 1 ¼ tsp salt; 350 g full cream milk; 30 g butter; 1 pinch ground nutmeg

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Dificultate ușor

Timp de preparare 15 min.

Timp total 40 min.

Mărime porție 6 portions

Ingrediente

600 g floury potatoes, peeled, cut into pieces (2-3 cm)
400 g vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)
1 - 1 ¼ tsp salt
350 g full cream milk (see Tips)
30 g butter
1 pinch ground nutmeg (optional)

Valori nutritive: per 1 portion
Calorii: 678 kJ / 161 kcal
Proteine: 6 g
Carbohidrați: 19 g
Grăsimi: 6 g
Grăsimi saturate: 4 g
Fibre: 4 g
Sodiu: 505.5 mg