Tuna avocado bowl

Tuna avocado bowl

4.7 40 evaluare

Prep 15 min.

Total 45 min.

4 portions

Ingrediente

Spicy peanut mixture

fresh long red chilli deseeded if preferred and cut into halves
1
roasted salted peanuts
60 g

Wasabi dressing

milk
140 g
mayonnaise (see Tips)
100 g
sesame oil
20 g
lemon juice
10 g
wasabi paste
20 g
honey
15 g
rice wine vinegar
10 g
fish sauce
10 g
sambal oelek
1 tsp

Vegetables and rice

long grain white rice
100 g
wild rice
50 g
water
1000 g
salt
1 tsp
frozen edamame beans (see Tips)
200 g
cold water for cooling edamame
baby cos lettuce hearts, cut into strips (1 cm)
1 - 2
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
avocado cut into slices
1
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
200 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1156 mg

Proteine 27.5 g

Calorii 2820 kJ / 671.4 kcal

Grăsimi 41.6 g

Fibre 9.6 g

Grăsimi saturate 6.6 g

Carbohidrați 43.8 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Nourishing bowls 8 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 min.

Balinese prawn curry (Russel Blaikie)

Balinese prawn curry (Russel Blaikie)

1h 45 min.

Steamed coconut and prawn soup

Steamed coconut and prawn soup

30 min.

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

25h

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50 min.

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30 min.

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1h 25 min.

Sicilian prawn salad

Sicilian prawn salad

40 min.

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

1h 50 min.

Moules Marinière (mussels)

Moules Marinière (mussels)

35 min.

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 min.

Afișare toate