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Fragrant Asian fish parcels (Skinnymixers)

Fragrant Asian fish parcels (Skinnymixers)
4.0 24 evaluări
Prep 15 min.
Total 40 min.
6 portions
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Ingrediente

Sauce
  • fresh long red chilli trimmed, deseeded if preferred and cut into halves
    1
  • fresh ginger peeled and cut into pieces
    20 g
  • garlic cloves
    3
  • tamari (see Tips)
    30 g
  • lime juice
    1 tsp
  • raw sugar
    1 tsp
Fish parcels
  • jasmine rice
    200 g
  • water
    900 g
  • bok choy (approx. 250 g), stalks trimmed
    1 bunch
  • firm white fish fillets cut into approx. 100 g portions
    600 g
  • carrots cut into julienne (see Tips)
    100 g
  • sesame seeds for sprinkling
  • spring onions/shallots cut into thin slices, for garnishing
  • fresh long red chilli cut into thin slices, for garnishing
  • lime cut into cheeks, to serve

Dificultate

ușor

Valori nutritive per 6 portions

Sodiu 2325.9 mg
Proteine 155.4 g
Calorii 8309.8 kJ / 1978.5 kcal
Grăsimi 68.1 g
Fibre 24.3 g
Grăsimi saturate 11.7 g
Carbohidrați 173.3 g

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De asemenea, prezentat în

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Australia și Noua Zeelandă

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