Fish and potatoes with tomato sauce

Name: Fish and potatoes with tomato sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 30 g olive oil; 6 hake steaks; 1 tsp salt; 150 g onions; 1 garlic clove; 100 g carrots; 400 g tomatoes; ½ tsp ground black pepper; 1 tsp salt; 100 g water

4.0 (2 ratings)

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Dificultate ușor

Timp de preparare 20 min.

Timp total 50 min.

Mărime porție 6 portions

Ingrediente

800 g potatoes, cut into pieces (3-4 cm)
30 g olive oil, plus extra for greasing
6 hake steaks (120-200 g each)
sau 6 white fish fillets (any type of white fish, 120-200 g each)
1 tsp salt, adjust to taste
150 g onions, cut into halves
1 garlic clove
100 g carrots, cut into pieces
400 g tomatoes, cut into pieces
½ tsp ground black pepper
1 tsp salt, adjust to taste
100 g water

Valori nutritive: per 1 portion
Calorii: 1269 kJ / 302 kcal
Proteine: 33 g
Carbohidrați: 25 g
Grăsimi: 7 g
Fibre: 3.4 g