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Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew
4.2 225 evaluare
Prep 15 min.
Total 35 min.
4 portions
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Ingrediente

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • olive oil
    30 g
  • brown onion cut into quarters
    150 g
  • chorizo cut into thin slices (5 mm)
    120 - 130 g
  • tomato paste
    40 g
  • canned chopped tomatoes
    400 g
  • skinless chicken thigh fillet cut into halves
    800 g
  • dried oregano
    1 tbsp
  • salt to taste
    ½ - 1 tsp
  • ground black pepper to taste
    1 - 2 pinches
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1304.4 mg
Proteine 47.7 g
Calorii 2364.8 kJ / 563 kcal
Grăsimi 33.1 g
Fibre 7.5 g
Grăsimi saturate 9 g
Carbohidrați 15.1 g

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Australia și Noua Zeelandă

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