Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

4.3 28 evaluare

Prep 20 min.

Total 55 min.

4 portions

Ingrediente

Mayonnaise

sunflower oil
150 g
egg
1
ground black pepper
¼ tsp
lemon juice
1 tsp
Dijon mustard
2 tsp
pickled capers chopped
2 tsp
salt to taste
1 - 2 pinches

Salmon burgers

spring onions/shallots trimmed and cut into pieces (approx. 3 cm)
6
lemon zest only, no white pith
½
fresh tarragon leaves only
2 sprigs
fresh dill fronds only
2 sprigs
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
3
frozen green peas
80 g
salt
½ tsp
ground black pepper
¼ tsp

Zucchini fries

Parmesan cheese crust removed and cut into pieces (3 cm)
60 g
white bread
60 g
egg
1
salt
1 tsp
ground black pepper
¼ tsp
zucchini cut into batons (5 cm x 1 cm)
300 g

Assembly

olive oil
2 tbsp
hamburger buns
4
cherry tomatoes cut into halves
160 g
green lettuce leaves to serve
8

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1706.8 mg

Proteine 44 g

Calorii 4189.5 kJ / 997.5 kcal

Grăsimi 71.6 g

Fibre 6.6 g

Grăsimi saturate 13.4 g

Carbohidrați 43.2 g

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De asemenea, prezentat în

Quick and easy meals: Salmon 8 rețete
Australia și Noua Zeelandă

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