![Monkfish tagine with preserved lemon Monkfish tagine with preserved lemon](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D6A1021A-A17A-44A7-B946-E352E701FAFE/Derivates/ABFB714A-92D0-4C09-806A-26EAB7C2827E.jpg)
Dificultate
Majoritatea rețetelor noastre sunt ușor de preparat. Acelea ce necesită mai mult timp sau experiență în bucătărie sunt evaluate ca fiind medii sau avansate.
Timp de preparare
Acesta este timpul necesar pentru a prepara această rețetă.
Timp total
Acesta este timpul necesar pentru a face acest preparat de la început la sfârșit: marinare, coacere, răcire, etc.
Mărime porție
Acesta afișează câte porții are această rețetă.
Ingrediente
-
100
g onions, cut into quarters
sau 100 g spring onions, cut into pieces - 2 garlic cloves
- 10 g fresh ginger, thinly sliced
- 1 red chilli, deseeded
- 30 g fresh parsley, leaves only
- 30 g fresh coriander, roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon, juice only
- 1 tsp salt, plus one pinch extra
- 600 g monkfish fillet, skinless, boneless, cut into 4 pieces
- 30 g fresh mint, leaves only, plus extra to garnish
- 180 g carrots, cut into pieces (3 x 3 cm)
- 100 g turnips, cut into pieces (3 x 3 cm)
- 150 g potatoes, cut into pieces (3 x 3 cm)
- 1 preserved lemon, cut into quarters (see tip)
- 1 pinch freshly ground black pepper, adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- Valori nutritive
- per 1 portion
- Calorii
- 1619 kJ / 387 kcal
- Proteine
- 34 g
- Carbohidrați
- 15 g
- Grăsimi
- 21 g
În colecțiile mele
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