Dispozitive și accesorii
Baked masala fish
Prep 15 min.
Total 1h 15 min.
4 portion
Ingrediente
-
fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
-
minced ginger, preserved (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
-
canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1218 mg
Proteine
40.4 g
Calorii
1249.8 kJ /
297.5 kcal
Grăsimi
13 g
Fibre
2.7 g
Grăsimi saturate
3.3 g
Carbohidrați
3.6 g
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