![Quinoa Salad Quinoa Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4d1ee1d7-ed8b-4030-80c7-62331734bd1d/Derivates/d6e0bb5a-1f5f-47f2-a031-48f722064d0f.jpg)
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Ingredients
- 1000 g water
- 1 ¼ tsp fine sea salt
- 100 g dried Puy lentils
- 200 g quinoa
- 200 g cucumber, cut in pieces
- 500 g tomatoes, quartered
- 10 g fresh coriander, stalks included
- 15 g fresh parsley leaves
- 15 g fresh mint leaves
- 75 g extra virgin olive oil
- 30 g lemon juice, freshly squeezed
- 1 tsp sumac
- Nutrition
- per 1 portion
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fibre
- 10 g
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