Devices & Accessories
Chana Masala
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Difficulty
easy
Nutrition per 1 portion
Sodium
996 mg
Protein
33.3 g
Calories
2780 kJ /
664.5 kcal
Fat
13.7 g
Fibre
21.5 g
Saturated Fat
1.3 g
Carbohydrates
107.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
A Taste of India
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allCheese Omelette with Spinach and Tomatoes
30 min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1 h 30 min
Cashew Cheese Pasta with Broccoli
40 min
Green Goddess Quinoa Salad
40 min
Cheeseboard Spaghetti
45 min
Indian Vegetable Curry
50 min
Lentil and Vegetable Bolognese Sauce
45 min
Butter Bean and Feta Burgers
1 h 30 min
Black Bean Quesadillas with Guacamole
25 min
Roasted Sweet Potato and Broccoli Spelt Salad
1 h 15 min
Nadan Mutta (Egg Curry)
50 min
Sweet and Sour Tofu with Un-fried Rice
2 h 5 min