
Devices & Accessories
Chana Masala
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
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fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
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Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
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tinned chopped tomatoes (1 x 400 g tin)400 g
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cooked chickpeas (drained weight)600 g
-
water300 g
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fine sea salt2 tsp
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garam masala1 tsp
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lemon juice1 Tbsp
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fresh coriander leaves chopped, for garnishing5 g
Nutrition per 1 portion
Calories
664.5 kcal /
2780 kJ
Protein
33.3 g
Fat
13.7 g
Carbohydrates
107.3 g
Fibre
21.5 g
Saturated Fat
1.3 g
Sodium
996 mg
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UK and Ireland
UK and Ireland