Devices & Accessories
Chana Masala
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Difficulty
easy
Nutrition per 1 portion
Sodium
996 mg
Protein
33.3 g
Calories
2780 kJ /
664.5 kcal
Fat
13.7 g
Fibre
21.5 g
Saturated Fat
1.3 g
Carbohydrates
107.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
A Taste of India
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allIndian-spiced Roast Butternut and Chickpea Curry
45min
Black Bean Quesadillas with Guacamole
25min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Pasta with Fennel and Tomato Sauce
45min
Sumac-spiced Houmous
5min
Spanish Tortilla - Tortilla Española
45min
Quinoa Salad with Beans and Goat's Cheese
20min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Vegan Bean Burgers
1h 20min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Leek and Lancashire Cheese Quiche
2h 15min
Crispy Korean Tofu
1h 20min