Devices & Accessories
Chana Masala
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Difficulty
easy
Nutrition per 1 portion
Sodium
996 mg
Protein
33.3 g
Calories
2780 kJ /
664.5 kcal
Fat
13.7 g
Fibre
21.5 g
Saturated Fat
1.3 g
Carbohydrates
107.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
A Taste of India
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allPickled Red Onions
1 h 50 min
Spinach, Tomato And Cheese Lasagne
2 h 45 min
Lentils and Roasted Roots with Salsa Verde
1 h 30 min
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1 h 20 min
Asparagus and Hollandaise Tart
40 min
Veggie Wellington
2 h
Spanish Tortilla - Tortilla Española
45 min
Pasta with Beetroot Sauce and Feta Cheese
40 min
Vegan Burgers
45 min
Polenta with Ratatouille
1 h 20 min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1 h
Sweet Pepper Nachos with Guacamole
15 min