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Quick Falafel

Quick Falafel
3.7 116 ratings
Prep. 30 min
Total 30 min
18 pieces
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Ingredients

  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • onions quartered
    120 g
  • fresh parsley leaves
    10 g
  • plain flour
    25 g
  • garlic cloves
    2
  • fine sea salt
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • ground black pepper
    1 pinch
  • olive oil for frying

Difficulty

easy

Nutrition per 1 piece

Protein 2.2 g
Calories 174 kJ / 42 kcal
Fat 0.9 g
Carbohydrates 6.2 g

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Also featured in

Green Eats 9 Recipes
UK and Ireland

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