Tarka Dal

Tarka Dal

3.9 71 ratings
Prep. 15 min
Total 9 h 5 min
6 portions

Ingredients

  • mung dal
    250 g
  • water , plus extra for soaking
    700 g
  • garlic cloves , finely sliced
    6
  • vegetable oil
    1 tsp
  • cumin seeds
    1 tsp
  • ghee
    40 g
  • onions , quartered
    70 g
  • fresh root ginger , peeled, cut in round slices (2 mm)
    15 g
  • fresh green chillies , halved, deseeded, to taste
    1 - 2
  • ground turmeric
    ½ tsp
  • garam masala
    2 tsp
  • fine sea salt , or to taste
    1 tsp
  • fresh coriander leaves , chopped, for garnishing
    5 g

Nutrition per 1 portion

Calories 884 kJ / 211 kcal
Protein 11 g
Carbohydrates 22.7 g
Fat 8.5 g

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