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Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)
3.4 9 peringkat
Persiapan 15 menit
Total 55 menit
4 portions
Daftar gratis

Bahan-bahan

Yoghurt sauce & guacamole
  • fresh coriander leaves only
    20 g
  • natural yoghurt high protein (see Tips)
    210 g
  • avocado small (approx 200 g), flesh only
    1
  • freshly squeezed lime juice
    3 tsp
  • ground black pepper to taste
Black Bean Chilli
  • extra virgin olive oil spray
  • red onion cut into quarters
    200 g
  • red capsicum (approx. 1 medium), cut into pieces (5 cm)
    200 g
  • carrot cut into pieces (4 cm)
    180 g
  • celery stalks cut into pieces (3 cm)
    300 g
  • garlic cloves
    2
  • ground cumin
    2 tsp
  • Mexican chilli powder
    2 tsp
  • sweet smoked paprika
    1 tsp
  • dried oregano
    1 tsp
  • tomato paste
    20 g
  • canned chopped tomatoes no-added salt
    400 g
  • canned black beans no-added salt, rinsed and drained
    400 g
  • water
    250 g
  • corn mountain bread
    3 slices
  • cheddar cheese grated (optional)
    40 g
  • fresh coriander leaves only, to garnish
  • ground black pepper to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 377.5 mg
Protein 16 g
Kalori 1520 kJ / 362.5 kcal
Lemak 14 g
Serat 13.3 g
Lemak Jenuh 4.8 g
Karbohidrat 36 g

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Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

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