Perangkat & Aksesori
Tarka dal
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
Coriander chilli chutney
-
fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)120 g
-
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)50 g
-
lemon juice1 tbsp
-
olive oil50 g
-
sea salt1 tsp
Tarka dal
-
red lentils250 g
-
hot water for soaking
-
ghee (see Tips)2 tbsp
-
cumin seeds¼ tsp
-
fresh curry leaves20
-
garlic cloves2
-
fresh long green chilli trimmed and cut into halves1
-
piece fresh ginger peeled and cut into halves2 cm
-
water600 g
-
sea salt1 tsp
-
ground turmeric¼ tsp
-
fresh tomatoes cut into pieces (2 cm) (see Tips)200 g
-
lemon juice2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
611.2 mg
Protein
16.8 g
Kalori
1354.3 kJ /
322.3 kcal
Lemak
10.8 g
Serat
6.2 g
Lemak Jenuh
5.7 g
Karbohidrat
35.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Flavours of India
98 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaChickpea ratatouille (gut health)
1j
Soutzoukakia ("little sausages") with rice
1j
Tandoori chicken
45 menit
Red rice
55 menit
Cauliflower, broccoli and blue cheese gratin
1j
Citrus seafood salad
1j
Sichuan zucchini and eggplant
1j 15 menit
Steamed Chinese greens
30 menit
Jalapeño and corn croquettes with chipotle mayonnaise
25j 20 menit
Garlic and coriander naan
1j 30 menit
Warm cabbage dish
15 menit
Watermelon canapés with whipped feta and walnuts
20 menit