Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Vegetarian chilli
Persiapan 10 menit
Total 35 menit
6 portions
Bahan-bahan
-
cinnamon quill½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot cut into pieces1
-
red capsicum deseeded and cut into pieces1
-
fresh coriander stalks and leaves5 sprigs
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if preferred2 - 4
-
extra virgin olive oil30 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
-
canned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
canned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tomato paste1 tbsp
-
Vegetable stock paste (see Tips)2 tbsp
-
dried chilli flakes½ tsp
Kesulitan
mudah
Nutrisi per 6 portions
Natrium
9723.1 mg
Protein
93.8 g
Kalori
8001.2 kJ /
1905 kcal
Lemak
48.3 g
Serat
100 g
Lemak Jenuh
8.7 g
Karbohidrat
211.7 g
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Vegetarian Cooking
10 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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