Vegetarian chilli

Vegetarian chilli

4.8 283 peringkat

Persiapan 10 menit

Total 35 menit

6 portions

Bahan-bahan

cinnamon quill
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot cut into pieces
1
red capsicum deseeded and cut into pieces
1
fresh coriander stalks and leaves
5 sprigs
brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh bird's eye chillies deseeded if preferred
2 - 4
extra virgin olive oil
30 g
canned chopped tomatoes
400 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g
canned cannellini beans rinsed and drained (weight is pre-draining)
400 g
canned kidney beans rinsed and drained (weight is pre-draining)
400 g
tomato paste
1 tbsp
Vegetable stock paste (see Tips)
2 tbsp
dried chilli flakes
½ tsp

Kesulitan

mudah

Nutrisi per 6 portions

Natrium 9723.1 mg

Protein 93.8 g

Kalori 8001.2 kJ / 1905 kcal

Lemak 48.3 g

Serat 100 g

Lemak Jenuh 8.7 g

Karbohidrat 211.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Vegetarian Cooking 11 Resep
Australia dan Selandia Baru

Veggie Lover 10 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Falafel with beetroot hommus

20 dk

Corn and coriander fritters with avocado tahini

1sa 15 dk

Soba noodle and tofu salad

35 dk

Warm bulgur salad with orange dressing

40 dk

Ancho chilli bean bowl

1sa

Melanzane parmigiana

2sa 5 dk

Tomato pasta with vegetables and feta

30 dk

Pulled BBQ jackfruit

25 dk

Amritsari dal

26sa

Honey soy tofu with steamed rice

40 dk

Vegan walnut and black bean burger

4sa 40 dk

Vegan burgers

45 dk

Tampilkan semua