Pulse and pumpkin curry

Pulse and pumpkin curry

4.2 108 peringkat

Persiapan 10 menit

Total 30 menit

6 portions

Bahan-bahan

garlic cloves
4
piece fresh ginger peeled
4 cm
brown onions (approx. 300 g), cut into halves
2
coconut oil or peanut oil
40 g
ground cumin
2 tsp
ground paprika
2 tsp
ground turmeric to taste
2 - 4 tsp
curry powder
1 tbsp
Kent pumpkin peeled and cut into cubes (4 cm)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
celery stalks cut into pieces (1 cm)
180 g
water
360 g
Vegetable stock paste (see Tips)
2 tsp
fresh green beans trimmed and cut into pieces (3-4 cm)
150 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
⅛ tsp
fresh coriander leaves only, plus extra for garnishing
4 sprigs
natural yoghurt to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 518.2 mg

Protein 14.4 g

Kalori 1287.7 kJ / 306.5 kcal

Lemak 10.6 g

Serat 12.5 g

Lemak Jenuh 7 g

Karbohidrat 31.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday cooking for Thermomix families 114 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Crowd pleaser pierogi

2j

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4j

Ricotta dumplings with napoli sauce

55 menit

Spinach & mushroom quiche (Noni Jenkins)

50 menit

Vegetable chilli

50 menit

Cauliflower, broccoli and blue cheese gratin

1j

Black bean molè (black bean chocolate chilli)

2j 25 menit

Vegetable lasagne

1j 35 menit

Pierogi (Cheese dumplings)

1j 30 menit

Macaroni cheese with a crunchy topping

1j 10 menit

Tiropita (Greek cheese pie)

1j 10 menit

Chickpea ratatouille (gut health)

1j

Tampilkan semua