Tempeh bolognaise

Tempeh bolognaise

4.5 95 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

Tempeh mince

garlic cloves
3
eschalot
1
extra virgin olive oil
50 g
tempeh cut into cubes (2 cm)
200 g
tamari
50 g
dried basil
½ tsp
dried sage
½ tsp
dried thyme
½ tsp
dried oregano
½ tsp

Bolognaise sauce

zucchini cut into pieces
½
carrot cut into pieces
1
tomato paste
40 g
canned chopped tomatoes
400 g
fresh basil leaves only
4 sprigs
red wine
30 g
Parmesan cheese shaved, to serve
50 g

Kesulitan

mudah

Nutrisi per 4 portions

Natrium 4210.7 mg

Protein 60.4 g

Kalori 4782 kJ / 1138.6 kcal

Lemak 76.6 g

Serat 28.4 g

Lemak Jenuh 18.8 g

Karbohidrat 33 g

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Juga ditampilkan di

Vegetarian Cooking 10 Resep
Australia dan Selandia Baru

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