Perangkat & Aksesori
Tempeh bolognaise
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
Tempeh mince
-
garlic cloves3
-
eschalot1
-
extra virgin olive oil50 g
-
tempeh cut into cubes (2 cm)200 g
-
tamari50 g
-
dried basil½ tsp
-
dried sage½ tsp
-
dried thyme½ tsp
-
dried oregano½ tsp
Bolognaise sauce
-
zucchini cut into pieces½
-
carrot cut into pieces1
-
tomato paste40 g
-
canned chopped tomatoes400 g
-
fresh basil leaves only4 sprigs
-
red wine30 g
-
Parmesan cheese shaved, to serve50 g
Kesulitan
mudah
Nutrisi per 4 portions
Natrium
4210.7 mg
Protein
60.4 g
Kalori
4782 kJ /
1138.6 kcal
Lemak
76.6 g
Serat
28.4 g
Lemak Jenuh
18.8 g
Karbohidrat
33 g
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Vegetarian Cooking
10 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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