Perangkat & Aksesori
Lentil bolognese
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves only3 sprigs
-
dried thyme1 tbsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
olive oil40 g
-
cherry tomatoes cut into halves500 g
-
canned tomatoes400 g
-
canned lentils rinsed and drained (approx. 250 g after draining)400 g
-
sun-dried tomato pesto190 g
-
salt to taste½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
616.1 mg
Protein
7.1 g
Kalori
937.3 kJ /
223.2 kcal
Lemak
12.3 g
Serat
7.8 g
Lemak Jenuh
1.7 g
Karbohidrat
17.1 g
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