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Palak paneer

Palak paneer
4.4 189 peringkat
Persiapan 20 menit
Total 45 menit
4 portions
Daftar gratis

Bahan-bahan

  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • fresh long green chillies deseeded if preferred and cut into halves
    1 - 2
  • piece fresh ginger peeled
    3 cm
  • garlic cloves
    3
  • red onion (approx. 200 g), cut into quarters
    1
  • light olive oil
    60 g
  • ground turmeric
    1 tsp
  • garam masala
    1 tsp
  • chilli powder
    ½ - 1 tsp
  • ripe tomatoes (approx. 300 g), cut into quarters
    2
  • frozen spinach thawed and drained
    200 g
  • Vegetable stock paste (see Tips)
    3 tsp
  • water
    1300 g
  • white rice
    300 g
  • sea salt
    1 tsp
  • paneer cut into cubes (2 cm - see Tips)
    400 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1146.2 mg
Protein 8.8 g
Kalori 1958.3 kJ / 466.3 kcal
Lemak 16.8 g
Serat 8.3 g
Lemak Jenuh 2.7 g
Karbohidrat 65.8 g

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Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Matt Sinclair 12 Resep
Australia dan Selandia Baru
Your Cookidoo® Veggie Lover 10 Resep
Australia dan Selandia Baru

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