Vegetarian Medallions

No ratings

Prep. 35 min

Total 1 h 10 min

4 portion

Ingredients

water
900 gram
buckwheat grain
100 gram
oat flake
30 gram
mixed seeds
50 gram
Parmesan cheese cut in pieces (3 cm)
50 gram
courgette cut in pieces (2 cm)
100 gram
onion quartered
50 gram
carrot cut in pieces (2 cm)
70 gram
garlic clove
1
basil leaf, fresh
3
parsley leaf, fresh
2 sprig
paprika, sweet, smoked (optional)
½ teaspoon
salt to taste
1 - 2 pinch
breadcrumbs, dried
50 gram
extra virgin olive oil
3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg

Protein 13.8 g

Calories 1698.1 kJ / 405.9 kcal

Fat 23.5 g

Fibre 6.3 g

Saturated Fat 4.4 g

Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 32 Recipes
International

We Celebrate Our Uniqueness 30 Recipes
International

You might also like...

Show all

Tomato Soup with Burrata

35 min

Chickpea and Tomato Rogan Josh

25 min

Tuna and Spring Onion Quiche

2 h

Hand Ripped Cabbage

20 min

Lemon Pasta

35 min

Buddha bowl with lentil falafel and pomegranate

24 h 50 min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 min

Broccoli and three cheese pasta bake

40 min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 min

Asparagus and Hollandaise Tart

40 min

Paneer makhani

45 min

Nadan Mutta (Egg Curry)

50 min

Show all