Vegetarian Medallions

No ratings

Prep. 35 min

Total 1 h 10 min

4 portion

Ingredients

water
900 gram
buckwheat grain
100 gram
oat flake
30 gram
mixed seeds
50 gram
Parmesan cheese cut in pieces (3 cm)
50 gram
courgette cut in pieces (2 cm)
100 gram
onion quartered
50 gram
carrot cut in pieces (2 cm)
70 gram
garlic clove
1
basil leaf, fresh
3
parsley leaf, fresh
2 sprig
paprika, sweet, smoked (optional)
½ teaspoon
salt to taste
1 - 2 pinch
breadcrumbs, dried
50 gram
extra virgin olive oil
3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg

Protein 13.8 g

Calories 1698.1 kJ / 405.9 kcal

Fat 23.5 g

Fibre 6.3 g

Saturated Fat 4.4 g

Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 32 Recipes
International

You might also like...

Show all

Broccoli Stem Soup with Crispy Potato Skins

45 min

Mushroom croustade

1 h 35 min

Star Burgers

20 h 5 min

Kelp Noodles in Marinara Sauce

20 min

Dill Stuffed Peppers

5 min

Vegetarian chilli

1 h 5 min

Hand Ripped Cabbage

No ratings

Vegetable Ramen

45 min

Gimbap

No ratings

Maple-glazed Carrots

45 min

Vegetarian sausage rolls

40 min

Vegetarian sausage rolls

40 min

Show all