Southwest Quinoa

4.8 12 ratings

Prep. 20 min

Total 40 min

6 portions

Ingredients

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.8 mg

Protein 12.3 g

Calories 1606 kJ / 383.8 kcal

Fat 13.5 g

Fibre 7.7 g

Saturated Fat 1.8 g

Carbohydrates 57.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Long Weekend Feast 12 Recipes
Canada

You might also like...

Show all

Chopped Asian Salad

20 min

Cranberry-Almond Chicken Salad

15 min

Crispy Smashed Potato Salad

1 h 30 min

Grilled seafood board

No ratings

Zesty Green Goddess Power Salad

No ratings

California Roll

1 h

Coloured Eggs

40 min

Maple Sweet Potato Soup with Parmesan Croutons

45 min

Tuna Nicoise Salad

1 h 15 min

Steamed Frittata Egg Cups

45 min

Mini Shrimp Savoury Soufflés

35 min

Shrimp Pasta Salad with Cilantro Pesto

35 min

Show all