Southwest Quinoa

4.9 8 ratings

Prep. 20 min

Total 40 min

6 portions

Ingredients

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.8 mg

Protein 12.3 g

Calories 1606 kJ / 383.8 kcal

Fat 13.5 g

Fibre 7.7 g

Saturated Fat 1.8 g

Carbohydrates 57.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

You might also like...

Show all

Broccoli Salad with Red Pepper and Pine Nuts

10 min

Potato Curry Soup

35 min

Coleslaw

10 min

Buffalo Cauliflower Bites

No ratings

Devilled Eggs

55 min

Coloured Eggs

40 min

Maple Sweet Potato Soup with Parmesan Croutons

45 min

Tuna Nicoise Salad

No ratings

Steamed Frittata Egg Cups

45 min

Mini Shrimp Savoury Soufflés

No ratings

Shrimp Pasta Salad with Cilantro Pesto

35 min

Spring Greens and Grapefruit Salad

30 min

Show all