Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0 5 ratings

Prep. 20 min

Total 35 min

6 pieces

Ingredients

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Difficulty

easy

Nutrition per 1 piece

Sodium 1178.3 mg

Protein 19.4 g

Calories 2059.8 kJ / 492.3 kcal

Fat 23.1 g

Fibre 9.6 g

Saturated Fat 7.2 g

Carbohydrates 53.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Show all

Pork and prawn dumplings

55 min

Xian rou bao zi (steamed pork buns)

2 h 30 min

Sushi salad

1 h

Prawn spring rolls with sweet and sour sauce

1 h 20 min

Dukkah

25 min

Mushroom cappuccino

25 min

Rice salad with warm mustard dressing

1 h 40 min

Pumpkin tahini smash

40 min

Oysters Mignonette

5 min

Tuna nicoise salad (gut health)

1 h 15 min

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1 h 10 min

Sweetcorn fritters with chilli jam and avocado cream

1 h 5 min

Show all