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Courgette- og gulerodsbrød med kerner

Courgette- og gulerodsbrød med kerner
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Prep. 15 min
Total 1 h 45 min
12 skiver
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Ingredients

  • courgette i stykker
    60 g
  • gulerod i stykker
    60 g
  • mælk
    100 g
  • vand
    65 g
  • fuldkornsmel
    30 g
  • gær
    10 g
  • havregryn grovvalset
    50 g
  • yoghurt naturel
    20 g
  • hvedemel
    200 g
  • salt
    1 ½ tsk
  • blandede frø fx græskarkerner, solsikkekerner
    20 g

Nutrition per 1 skive

Calories 107 kcal / 448 kJ
Protein 4 g
Fat 2 g
Carbohydrates 20 g
Fibre 1 g
Saturated Fat 0.4 g
Sodium 317 mg

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