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Ingredients
- 60 g courgette, i stykker
- 60 g gulerod, i stykker
- 100 g mælk
- 65 g vand
- 30 g fuldkornsmel
- 10 g gær
- 50 g havregryn, grovvalset
- 20 g yoghurt naturel
- 200 g hvedemel
- 1 ½ tsk salt
- 20 g blandede frø fx græskarkerner, solsikkekerner
- Nutrition
- per 1 skive
- Calories
- 448 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 2 g
- Saturated Fat
- 0.4 g
- Fibre
- 1 g
- Sodium
- 317 mg
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