Devices & Accessories
Gwinganna Barramundi escabeche
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
brown onion cut into quarters½
-
garlic cloves3
-
leek trimmed, white part only, cut into pieces (3 cm)1
-
celery stalk cut into pieces (3 cm)1
-
piece fresh ginger peeled3 cm
-
piece fresh turmeric peeled3 cm
-
extra virgin olive oil plus 2 tsp extra to drizzle180 g
-
tomato paste2 tsp
-
dried oregano1 tsp
-
fennel seeds½ tsp
-
cinnamon quill1
-
star anise3
-
ground turmeric½ tsp
-
ground sweet paprika¼ tsp
-
ground cinnamon½ tsp
-
ground coriander½ tsp
-
saffron threads1 pinch
-
orange juice250 g
-
rice wine vinegar125 g
-
white wine vinegar60 g
-
mirin1 tsp
-
water625 g
-
coconut sugar30 g
-
barramundi fillets skinless (approx.140 g each)6
-
sea salt to season
-
ground black pepper to season
-
cherry tomatoes6
-
carrot peeled into ribbons1
-
red capsicum finely sliced1
-
fennel bulb finely sliced, fronds reserved for garnishing1
-
zucchini peeled into ribbons1
Difficulty
easy
Nutrition per 1 portion
Sodium
134.3 mg
Protein
30.8 g
Calories
2161 kJ /
516.5 kcal
Fat
33.6 g
Fibre
3.2 g
Saturated Fat
5.3 g
Carbohydrates
20.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allHearty seafood chowder
1 h
Fish pie with mashed potato topping
2 h
Green mussels in wine and garlic sauce
45 min
Mediterranean seafood with tomato and fennel
30 min
Salmon en croute
50 min
Jambalaya
35 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Prawn tacos with avocado lime sauce
50 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Salmon and mushroom rice
40 min
Steamed white fish with chermoula and mulligatawny soup
1 h
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min