Devices & Accessories
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Prep. 25 min
Total 25 h
6 portions
Ingredients
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Difficulty
medium
Nutrition per 1 portion
Sodium
1616.4 mg
Protein
74.2 g
Calories
5516.2 kJ /
1318.4 kcal
Fat
79.2 g
Fibre
23 g
Saturated Fat
29.3 g
Carbohydrates
82.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Chef favourites
57 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allThai-style fish cakes
30 min
Cheat's cauliflower fried rice
35 min
Coconut turmeric fish curry
40 min
Mussels in turmeric and ginger broth
20 min
Flaky salmon pie with herb dressing
40 min
Prawn and noodle stir-fry
25 min
Curried pickled fish
49 h
Teriyaki salmon bowl
1 h 15 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Braised cabbage and leek with steamed salmon
45 min