Skip to main content Search
Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)
4.5 2 rating
Prep. 20 min
Total 35 min
4 portions
Sign up for free

Ingredients

Fish fingers
  • fresh parsley leaves only
    10 g
  • fresh dill fronds only
    4 sprigs
  • seeded wholemeal bread torn into pieces (see Tip)
    150 g
  • ground black pepper to taste
  • buckwheat flour
    40 g
  • boneless snapper fillets cut into pieces (2 x 8 cm)
    500 g
  • eggs lightly beaten and placed in a shallow bowl
    2
Bean and pea smash
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • frozen green peas
    80 g
  • extra virgin olive oil
    15 g
  • ground black pepper to taste
  • water
    30 g
Yoghurt tartare
  • natural yoghurt high protein (see Tip)
    40 g
  • lemon juice
    10 g
  • Dijon mustard
    ¼ tsp
  • fresh parsley leaves only, plus extra to garnish
    1 sprig
  • cornichons
    25 g
  • pickled capers
    1 tsp
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 4 portions

Sodium 958 mg
Protein 165 g
Calories 7420 kJ / 1780 kcal
Fat 56 g
Fibre 31 g
Saturated Fat 12 g
Carbohydrates 135 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all
Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.6(93)

40 min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

4.7(15)

45 min

Steamed prawns or scallops

Steamed prawns or scallops

4.9(7)

20 min

Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)

4.1(51)

35 min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50 min

Beer batter fish

Beer batter fish

4.7(14)

40 min

Creamy spinach salmon with couscous

Creamy spinach salmon with couscous

4.5(8)

20 min

Garlic prawns

Garlic prawns

4.6(338)

25 min

Fragrant whole barbecued fish

Fragrant whole barbecued fish

4.4(18)

2 h 50 min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6(10)

2 h 25 min

Tuna sushi rolls

Tuna sushi rolls

4.4(17)

1 h 25 min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(76)

25 min

 Show all