Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 ratings

Prep. 15 min

Total 1 h

8 portions

Ingredients

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 350 mg

Protein 30.1 g

Calories 2206.4 kJ / 527.3 kcal

Fat 18.5 g

Fibre 4.5 g

Saturated Fat 4.6 g

Carbohydrates 58.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Tray bakes in cast iron 20 Recipes
Australia and New Zealand

You might also like...

Show all

Steamed white fish with tomato and Indian spices

40 min

Steamed salmon with garlic butter, potatoes & Italian salad

45 min

Pasta alla puttanesca

35 min

Fish pie with mashed potato topping

2 h

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

White fish wrapped in banana leaves

2 h 20 min

Pesto-topped salmon with quinoa and steamed veg

30 min

Steamed red curry fish (Matt Sinclair)

30 min

Curry coconut fish with spiced lentils

30 min

Ginger salmon udon with spiced cashews

35 min

Garlic prawns

25 min

Show all