Search
Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni
4.7 14 ratings
Prep. 15 min
Total 1 h
8 portions
Sign up for free

Ingredients

Pil pil sauce
  • extra virgin olive oil
    60 g
  • garlic cloves
    2
  • fresh long red chilli trimmed, deseeded if preferred and cut into halves
    1
  • ground paprika
    2 tsp
  • sea salt
    2 pinches
  • ground black pepper
    1 pinch
Matbouha (capsicum sauce)
  • garlic cloves
    2
  • brown onion
    50 g
  • extra virgin olive oil plus extra to grease
    20 g
  • roasted red capsicums drained and cut into pieces (2 cm, see Tips)
    500 g
  • canned chopped tomatoes
    200 g
  • water
    1080 g
  • ground black pepper
    ¼ tsp
  • sea salt
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried risoni pasta or orzo
    500 g
  • calamari tubes cut in half, then cut into 8 mm thickness strips
    1000 g
  • fresh flat-leaf parsley leaves only, finely chopped, to garnish
    1 bunch
  • lemon cut into wedges
    1
  • sour cream to garnish
    200 g

Nutrition per 1 portion

Calories 527.3 kcal / 2206.4 kJ
Protein 30.1 g
Fat 18.5 g
Carbohydrates 58.6 g
Fibre 4.5 g
Saturated Fat 4.6 g
Sodium 350 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Tray bakes in cast iron 20 Recipes
Australia and New Zealand

You might also like...

Show all
Jambalaya

Jambalaya

4.5(62)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

No ratings

Beer batter fish

Beer batter fish

5(3)

40 min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4(4)

45 min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

4.5(3)

25 h

Middle Eastern planked salmon

Middle Eastern planked salmon

5(2)

1 h 40 min

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

3.5(4)

45 min

Scallops and prawns with XO butter

Scallops and prawns with XO butter

4.5(4)

50 min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5(3)

55 min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.5(43)

24 h 35 min

Crispy-skinned snapper with macadamia cream and spring vegetables

Crispy-skinned snapper with macadamia cream and spring vegetables

4.5(27)

1 h

Superfood salmon salad

Superfood salmon salad

4.5(156)

1 h 5 min

 Show all