Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Prawn oil
- 500 g raw tiger prawns, large (peeled, reserving shells, heads and prawn meat)
- 3 garlic cloves
- 2 eschalots cut into halves
- 30 g tomato paste
- 200 g rice bran oil
- ½ tsp sea salt
- ½ tsp ground black pepper
- 2 tsp ground smoked paprika
- 2 dried bay leaves
XO butter
- 3 garlic cloves
- 1 eschalot
- 20 g fresh ginger, peeled
- 2 long red chillies, trimmed
- 25 g prosciutto
- 100 g unsalted butter, softened
- 10 g sesame oil
- 1 tsp honey
- 20 g soy sauce
- 1 lime, juiced
Scallops and prawns
- 250 g water
- 4 fresh scallops, in the shell
- 3 sprigs fresh coriander, leaves only, to garnish
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 3530 kJ / 843.7 kcal
- Protein
- 25.1 g
- Carbohydrates
- 21.5 g
- Fat
- 75.5 g
- Saturated Fat
- 23.7 g
- Fibre
- 4.4 g
- Sodium
- 1514 mg
Alternative recipes
Show allPasta with tuna
30 Min
Steamed prawns or scallops
20min
Salmon en croute
50min
Fish tacos with Kewpie mayonnaise
1h 30min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Chilli garlic prawns
10min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Jambalaya
35min
Coconut turmeric fish curry
40min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Prawn yakisoba (TM6 only)
35min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min