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Ingredients
- smør, til smøring
- 110 g ris, hvide, basmati
- 80 g hirse
- 40 g quinoa
- 40 g kikærtemel (gram flour) (se tip)
- 90 g boghvedemel (se tip)
- 70 g arrowroot pulver
- 70 g kokosfibermel
- 40 g chiafrø plus ekstra til drys
- 2 tsk xanthan gum, fortykningsmiddel
- 1 tsk havsalt
- 2 spsk agavesirup eller kokossirup
- 400 g vand plus ekstra til pensling
- 2 tsk tørgær
- 30 g kokosolie eller olivenolie
- 1 tsk æblecidereddike
- 2 æg
- sesamfrø, til drys
- havsalt, flager, til drys
- Nutrition
- per 1 skive
- Calories
- 906.3 kJ / 215.8 kcal
- Protein
- 6.3 g
- Carbohydrates
- 31.9 g
- Fat
- 6.1 g
- Saturated Fat
- 3.3 g
- Fibre
- 4 g
- Sodium
- 393.5 mg
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